What a day i used to see apple pie checking on his cholesterol just now. Do everyone knows or alert on this? i also not so much concern on this penyakit. Lets we google whats act cholesterol in our body.

Kekawan kita tak boleh malas membaca kerana ini macam vital ataupun important to make us more understand dan berhati hati. Tapi to lower kan highness of da choles kita bole cure kan melalui good diet and exercise. Jadi marilah sesama kita diet and bersenam. Jangan malas okay. Kalau tak reti berenang pun kita duduk jerlah dalam kolam tu ala ala nampak bersenam hahaha.

From my reading i was made to understand that choles is act lebihan lemak yang terdapat di dalam peredaran darah.Jadi jangan ingat this is very light issue tau. They gotten the dangers and we have to be more careful and care about this. 


Dangers of cholesterol:-

1) narrowing the arteries

2) coronary heart attack risk - abnormal supply the blood and oxygen to the jantung

3) heart attack - when its blocked

4)  chest pain - tak cukup darah supply

5)  heart and blood vessels

6) stroke - brain cells begin to die 

Cholesterol Levels: 

1) Optimum level - less than 5mmol/liter

2) Mildly high - between 5 to 6.4mmol/liter

3) Moderately high - between 6.5 to 7.8mmol/liter

4)  Very high - above 7.8mmol/liter

Now is sharing lets take a look.


 Firstly the pharmacist akan datang cucuk jarum to amik your blood



 Tangan tak reti duk diam!



Pastu darah kita akan dilekatkan kat atas tester to check the level of choles. Good Luck apple pie! Okay ada penurunan! 1 test costing us about RM10!


 Lepas check up kami terus menuju makan ini yoghurt hahaha! Baik takyah test!Dugaan takley nak elak peeps. Makan jer lah kan.
1311. Celeb Style : Kim Kardashian (04.06.2011)


Tara Jarmon top
€200 - tara-jarmon.placedestendances.com

Lanvin blazer
$1,649 - mytheresa.com

Victoria Beckham super skinny jeans
£108 - net-a-porter.com

Christian Louboutin high heels
$1,095 - net-a-porter.com

Balenciaga handbag
£925 - brownsfashion.com

Diamond engagement ring
$30 - fantasyjewelrybox.com

Just Bling diamond watch
$1,118 - endless.com

Mizuki diamond necklace
$1,305 - endless.com

Gucci aviator sunglasses
$295 - net-a-porter.com



Baru explore polyvore, hurm suka banget dong with this page. Thank you Misz Blogger I got this from you. Yes i can pilih whatever pieces that i want, drag into box and match kan. Rasa cam Princess je kalau my wardrobe macam nih. How i wish la kan korang?

So for today i choose Kim to be on my wall. Saya suka itu Jacket tapi aishhh sangat mahal whooo... Masih kena kerja kuat lagi to get this one.

Tapi takpe mari sesama ngendap kat ke Sg Wang mencari yang sebijik macam Kim pakai nih. Hahaha comfirm boleh afford to buy one. In FerrLulu pun i think i takde lagi collection baju yang sebijik macam nih. If i have an ample time, i will try to find and put this in our FerrLulu.
Orite! Owhcayss! Alright! Fine mum i m coming out from your tummy!!! See me mom? I dah grew so fast and i know you love me. Blurp perasan benor!!!! Hehehehe.


Source : Google Web

I WISH that this cutie ada during my intimate lunch tapi takde pun.


Closed friends texted me :-



" Hello i am so far from you but i will fly just to say Hepi Besday " - Gemok/Sponge Bob

" Wani Happy Birthday!!Take Care..(: " - Yo

" Semekom, happy birthday wani " - Kak Gee my tea lady


" Happy birthday dear. May your life be fulfilling n meaningful always " - Abang


" Mak cik morning, hehe bagi bunga by hand boleh ke or nak post jugak " - Aireen

" Happy birthday wani "- Kak Bintang


" Babe sory happy birthday may your year a loads of fun excitement and .... " - Zeeda

Julie bought this for me!


awat macam terpaksa je nih!


Remember that today many people are glad you were born .

Okay tak lepaskan peluang outing with my closed friend which is like a brother to me and we had our lunch together.

sorry tak mor la!

i requested this salmon!!!so craving!!!

 lama betul tunggu tau!





Thank you for grill salmon.next time nak lagi!!!
Not to say in good but still manageable i could control my longing to someone, when spoke to someone that really closed to me looks like lil dying (best words kot because he is so sick)

What else that you can do when your friend is fighting to rid of sakit? And this is seldom happened and definitely you akan jadi sangat risau and lit bit kesian.

For me what i would do is :-

1) mengelamun and muka macam sedikit penyet - dah tak cun
2) over risau walaupun kawan saya itu masih okay lagi - kata closed mestilah risau
3) can i go now to visit and see how? - da answer is i cudnt since i masih time bekerja unless i request time off - what ever time off
4) seeking from the God supaya dia sehat and speeding recovery
5) last is sob sob sob - over emo katakan
6) Bulan said : hello hang dah kenapa nyer? - my answer could be : bulan oh bulan
7) sorry saya risau sebenarnye if my BFF sakit - kawan baik okies

This is what had happened to me over my Friday Lunch with Bulan and Kak Bintang.


Bulan i jeleous you can smile to da world with your cute besi on the gigi!!!

Muka tu jangan asyik frowning je FSI...


Was happened to me, when am not bringing my ID tag along to office.

Bro Gad : mana tag?
Me : i tertinggal
Bro Gad : owh mana boleh naik
Me : still wants me to reg though i am a staff here
Bro Gad : owh kena
Me : Dalam hati oit gila aku dah keje sini almost 4 years sengau, ko tuh baru aku nampak this year.


Naik atas mengadu to Kak Liza ... bla bla bla bla bla ...



Kak Liz : Ko lain kali naik lift lain jer, takyah hiraukan mereka
Me : saya jadi emo sebab this is my firts time ever kena mcm nih, and i went to leave my driving license at the front desk. bengang tau sebab i am not new here. Lift tu kalau every single minutes ada je kat bawah takpe. Ini kena more than 5 minutes or even worst lift penuh kena tunggu next turn. Suck!!!


Moral : Gantung jer lah all the times your ID card supaya tak kena macam saya. Hangin and spoilt kan mood di waktu pagi jer bila jadi macam nih. Be prepared all the times. Dont expect people recognised you all the times or at all places.




See am with pelawat TAG . i am safe sebab jerawat tak nampak sangat hehehe!

my photo

my photo





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